Aisha Lifestyle Clinic
Hergam, Nipora, Anantnag, Jammu & Kashmir
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Three centres in south Kashmir, plus online consultations for anyone, anywhere.
Our centres
Message first and we'll confirm a time at the centre nearest to you.
Anantnag, KP Road
Active Lifestyle, 3rd floor, opposite Tufail Dupta House, KP Road, Anantnag
Open in Google MapsQazigund
Near Ganta Ghar, Qazigund Adda, Kulgam
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+91 99068 75043
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Call or WhatsApp. Online guidance available 24×7.
Find the clinic
Aisha Lifestyle Clinic is in Hergam, Nipora, just off the Srinagar–Jammu highway (NH 44) near Anantnag.
Main clinic
Aisha Lifestyle Clinic
Hergam, Nipora, Anantnag
Jammu & Kashmir
- Plus code
- M4MF+4X6 Nepora
- Coordinates
- 33°40'58.1"N 75°07'29.6"E
- Phone
- +91 99068 75043
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Book a consultation
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Phone and WhatsApp: +91 99068 75043
Clinic: Hergam, Nipora, Anantnag, J&K
Questions people ask
Anything else, just send a message.
Do I need to stop my medicines?
No. Your diet plan works alongside the treatment your doctor has prescribed. Never stop or change a medicine without your doctor's advice. We plan meal timings around your medicines, especially for diabetes and BP.
Will I have to give up rice and Kashmiri food?
No. Plans are built on home food. We change portions, timing and cooking methods rather than banning what your family eats.
How fast will I lose weight?
It depends on your starting point, health and how closely you follow the plan. A steady, healthy pace for most people is around half a kilo to one kilo a week. We'll set a realistic target with you at the first consultation.
Can I consult online?
Yes. Consult by WhatsApp or phone from anywhere in J&K, India or abroad. Your diet chart and follow-ups come straight to your phone.
What should I bring to my first visit?
Any recent reports (sugar or HbA1c, lipid profile, thyroid, and hormone tests or ultrasound for PCOS), a list of your medicines, and a rough idea of what you eat in a normal day.
Is the sexual wellness counselling confidential?
Yes. Sessions are private and one-to-one, for individuals or couples. Nothing you share is discussed with anyone else.