Home Programs
اپنی شروعات چنیں
Four structured programs, and a quick BMI check to see where you stand today.
Pick a starting point. Your plan is adjusted to you after the first consultation, and every program includes a free diet chart.
A focused start for weight and fat loss. Enough time to break old habits and see the scale move in the right direction.
Insulin-friendly meals, cycle tracking and steady weight goals.
Ask about PCOS planBuild healthy weight and strength with proper meals.
Ask about weight gainFor diabetes, BP, cholesterol and gut problems, or for anyone outside Anantnag. Consult by WhatsApp or phone, get your chart on your phone, and message any time. Guidance is available 24×7.
Consult onlineBody mass index is a quick first look at whether your weight suits your height. We use the cut-offs recommended for Indian adults, which are lower than the global ones.
BMI doesn't see muscle, fat distribution or your reports. That is what the consultation is for.
Indian adult cut-offs: under 18.5 underweight, 18.5 to 22.9 normal, 23 to 24.9 overweight, 25 and above obese.
Tell us your goal on WhatsApp. We'll suggest a time at the clinic or an online consultation.
